A deliciously cold, energetic, easy, it helps weight
loss and has
nutritional Values, what's more: Ready in under ten minutes. What is it?
SMOOTHIE
is one of my favourite ways to start the day. To make smoothie I
add all of the ingredients into a blender and blend on high until smooth.
Two of my favourite:
Chia Mango Smoothie
1 cup frozen mango
1 tablespoon honey
1 tablespoon chia seeds
1/2 cup ice
1 cup coconut milk
Green Tea, Blueberry and Banana
3 Tablespoon water
1 green tea bag
2 tablespoon honey
1,5cups frozen blueberries
0,5 medium banana
and what kind of smoothies or deserts do you like?
No comments:
Post a Comment