natural antioxidant

A deliciously cold, energetic, easy, it helps weight loss and has

nutritional Values, what's more: Ready in under ten minutes. What is it?

         SMOOTHIE 

is one of my favourite ways to start the day. To make  smoothie I add all of the ingredients into a blender and blend on high until smooth.

Two of my favourite:

Chia Mango Smoothie

 1 cup frozen mango

1 tablespoon honey

1 tablespoon chia seeds

1/2 cup ice

1 cup coconut milk

 

Green Tea, Blueberry and Banana

3 Tablespoon water

1 green tea bag

2 tablespoon honey

1,5cups frozen blueberries

0,5 medium banana

and what kind of smoothies or deserts do you like? 

After Exams

The exams coming soon, but what to do after this tough time?

 Here you are.

 First of all. Don't think about how your exam went or what the result will be. It's done now and you can't change it so put it to the back of your mind.

so,

you have to put  your books and notes  deeply to a drawer.  Don't  think about those right now but take a good break from the studies ( you can eventually burn them;)).

Zone out. With modern technology it seems we never have time to give our brain a short break. That's why we can find a quiet place, sit down, close our eyes and just listen to the background noises and let the sun shine over our bodies while we clear mind.

Read. For pleasure.  Not for learning. You can choose books or comics, whether interest you so that you can enjoy yourself. Reading impact our lifes by increasing empathy, by improving relationships with others and wellbeing or even by reducing in the symptoms of depression.

Go to parties. Thanks to that you will require having energy again.By learning how to relax we   will know a few fun party games, what will increase a chances of having fun!

cliché

We all know some stereotypes. I hold nothing against clichés and some of my best friends are in fact clichés. So when it comes to French people:

• They all  wear berets. Well, today we see people wearing hoodies and baseball caps, but not berets, red scarf and the baguette in a hand.

• They all live in Paris or on the French Riviera or no matter where they live they have all the view of the Eiffel Tower. They eat frogs, stinky cheeses, croissants, fois gras and they drink only champagne and the wine. Nothing more.

• French people are rude.This is one of the main stereotypes about the French, and probably the most unfair. They are generally considered to be warm and friendly – and in my experience, they are.

In case of British people:

• They all live in London or the Countryside – it’s easy to see why people belive this if you look at  postcard from Britain can you see Big Ben or some castles. Inn fact, people mostly live in crowded and small cities.

• They use red buses and they all love when the weather is grey cold and wet, they are considered to have never seen the sunshine :D

• Their favourite English man is obviously David Beckham and the women, naturally – is queen. They obsees  over the royals, they love them. Many foreigners they meet  ask if you’ve ever met the Queen.

• They all drink a tea with milk every day, like it was a religious act:)