Hi! 

You have probably bad memories during school Phisical Education lessons, which were often exhausting and seemed  ridiculous to you. BUT: Do you know how sport participation affects our mental health?  Here is now.

  - mood and concentration: Sport stimulates production of endorphins so it can help you     avoid negative thoughts. You feel more relaxed and optimistic after a hard workout. 

  - social benefits: sports teach you to interact with people, communicate with them and        collaborate as a team. Sports foster collective thinking. It learns  how to function as part of    a team.The team mindset leads to strong leadership qualities.

  

  - sleep habits: It helps you fall asleep faster and deepening your sleep. What is more,   sleeping better will improve your mental outlook the next day. Remember to not engage in   sports too late in the day. Evening practices may leave you too energized to sleep.

 - self-confidence:  playing sports is a safe place to make mistakes. They are a natural   occurrence in the game. Thanks to it you improve ability to remain composed, confident,   and consistent in the face of errors. You learn through failure.

aaaand your brain work better ;) :

Some fitness activities may be easy to start while you are a kid, but harder to maintain as an adult. So here you are, some fitness activities :

- take the stairs instead of elevator

- park a car away from your home or office but

  remember that you will have to find it later ;)

- walk while talking on the phone

- turn on your favorite tunes and dance 

Inspired by the last photo I am going to clean ;) and you, what sports do you play/like?